But there is something to be said about personalizing your workout based on your butt type. Come again? Okay, hear us out. So why should your workout be one-size-fits-all? You're certainly not, and that's completely normal!
The Best Bum-Sculpting Moves for Your Butt Shape
Strengthening the Side Butt!
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24 Killer Bodyweight Moves for Your Butt
Your butt muscles, collectively known as your glutes, are one of the largest muscle groups in your body. Strong glutes help with all types of movement, including walking, lifting, and of course running. Squats, lunges , and deadlifts are great moves to train your backside, but they're not the only butt exercises out there.
News flash: Your glutes exist for better reasons than just looking good in jeans. This major muscle group made up of your gluteus maximus, medius, and minimus is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that much easier. To get the most out of those glutes, strengthen them with these bodyweight exercises, courtesy of Brynn Putnam, certified trainer and founder of Refine Method. For some moves, you can up the intensity by holding medium-weight kettlebells or dumbbells in each hand.